Consumer Foods and Recipes

Research conducted at the Richardson Centre for Functional Foods and Nutraceuticals is of great interest to consumers.  On this page, you'll find up-to-date and accurate information on functional foods and nutraceuticals, including recipes using foods produced in Manitoba. 

Flax

A substantial amount of research focuses on the health benefits and nutrient profile of flax.  Flax is rich in omega-3 fatty acids and fibre, making it a healthy food choice for consumers.  Flax can be incorporated into everyday cooking with ease; many delicious recipes  contain flax.

Canola

Canola and the canola processing industry have their roots in Canada, and canola continues to be of great interest to researchers and consumers.

Consumers receive mixed messages regarding the role of fat in a healthy diet. Canola oil has many health benefits , compared to other oils.  Canola oil has been shown to play a role in reducing heart disease, stroke, and cancer.  Many delicious recipes use canola oil.

Pulses

A considerable amount of research is conducted in the area of pulses, comprised of beans, peas, lentils, and chickpeas.  Pulses have been shown to have a positive effect on heart health; in addition, pulses may have a role in diabetes management and may help individuals with diabetes control their blood glucose levels. 

In 2004, Pulse Canada published the Canadian Pulse Research Strategy that identifies current research investments, documents research deficiencies, and creates a vision for the future of pulses in Canada.  Helpful information on pulses can be found in on the Pulse Canada website.  

Pulses are high in vitamins, minerals, fiber and have slowly digestable starch to maintain a lower glycemic response to control blood sugar. 

Buckwheat

Most often, buckwheat is handled and classified as a cereal; however, it belongs to the same family as rhubarb and sorrel.  Buckwheat is available in several forms; perhaps the most common form known to consumers is buckwheat flour, made from grinding groats.  Groats are crushed buckwheat kernels that have the outer coating removed. 

Various forms of buckwheat are sold throughout Asia and Europe.  In North America, buckwheat has been used in pancakes, noodles, ethnic dishes, and pastries.  Several stores throughout Manitoba sell buckwheat products. 

Buckwheat has several health benefits.  It is gluten-free and therefore can be used by people with celiac disease.  Buckwheat is also low in fat and high in antioxidants, phytosterols, and phytoestrogens.  Many delicious recipes use buckwheat.